Health is wealth. Featuring sliced apples with sprinkled cinnamon sugar. One of my favorite spice over my favorite fruit. We've been using Cinnamon since we've heard that it has health benefits. The ancient Chinese found many conditions can be treated with cinnamon, including indigestion, diarrhea, bloating and weight loss. While consuming cinnamon alone cannot help you shed tens of pounds, when taken every day in small amounts, cinnamon can help you lose weight by lowering your body's blood sugar and boosting your metabolism.